Five tips for setting personal boundaries for healthy relationships
Personal and interpersonal boundaries are fundamental to personal well-being and [...]
January is Child-Centered Divorce Month: Two ways to divorce that are child-centered
A child-centered divorce is when the parents and their professional [...]
Eight Tips for Peaceful Holidays Across Two Homes
It's holiday season again. My, how time flies. It seems [...]
Four Steps to Effective Communication
Effective communication is one of the keys to effective relationships [...]
September is Suicide Prevention Month
For suicide prevention month, I want to provide resources if [...]
May is Mental Health Awareness Month
How are you taking care of your mental health? When [...]
Four “C”s for Effective Co-Parenting
The co-parenting relationship is the bridge that children walk upon [...]
Action as Antidote
Stressed? Overwhelmed? Unmotivated? Anxious? Depressed? Find it hard to get [...]
What actions spell LOVE?
February being the month of Valentine's Day, it's time to [...]
January is Child-Centered Divorce Month: What does that mean?
It turns out that there is an increase in divorce [...]
GIFTS of the Holiday Season
We've reached the time of year when many of us [...]
Telling your children you’re getting divorced
Parent are understandably nervous about how to tell their children [...]