Well-being goals? Psychotherapy can help
Did you set goals in January? Did any of them [...]
Earth Day: Love the Earth and how Mother Nature takes care of your well-being.
In April we celebrate Earth Day and have the opportunity [...]
September is Suicide Prevention Month
For suicide prevention month, I want to provide resources if [...]
May is Mental Health Awareness Month
How are you taking care of your mental health? When [...]
GIFTS of the Holiday Season
We've reached the time of year when many of us [...]
Choosing Hope: 5 paths to seeing and being light through dark days
It's a new year. 2021. A new year offers possibilities. [...]
Ten Essential Stress Management Strategies for 2020 and Beyond
2020....what a year it's been. The depth and breadth of [...]
10 Tips for Self Quarantine Survival
As we round the corner to May, Spring is in [...]
Talk to Someone: 5 Benefits of Psychotherapy
It's a New Year. Are you ready to make it [...]
What Learning Has This Year Offered?
Wow, it's December already. The holiday season is in full [...]