Reclaim Valentine’s Day: Practice Loving Kindness
Valentine's Day conjures up thoughts of romance and professing your [...]
Books that Support Well-being, Resilience, and Healthy Relationships
As the New Year begins, we have an opportunity for [...]
8 Thoughts for Creating Peace, Inside and Out
It is the season for thoughts of peace on earth; [...]
8 Tips for Handling the Holidays with Grace During and After Divorce
Holidays are a time of heightened emotions related to divorce. [...]
Five Ways Co-Parents Can Take the High Road
Co-parenting during and after a divorce transition can be challenging. [...]
Four Steps to Act from Your Best Self
We've all been there. Today is going to be different. [...]
Remember Your Goals?: You Still Have Time to Reach Them
As we turn the calendar to July, we enter the [...]
Listen with your Body, Mind, and Heart
Listening is the holy grail of relationship superpowers. It is [...]
Sow Seeds of Friendship and Reap Nourishing Fruit
One of my dearest friends is a landscape architect and [...]
The Power of Personal Responsibility
"Taking personal accountability is a beautiful thing because it gives [...]