Listen with your Body, Mind, and Heart
Listening is the holy grail of relationship superpowers. It is [...]
Sow Seeds of Friendship and Reap Nourishing Fruit
One of my dearest friends is a landscape architect and [...]
The Power of Personal Responsibility
"Taking personal accountability is a beautiful thing because it gives [...]
The One Question to Ask Yourself before Speaking
February is a month for celebrating love and loving relationships. [...]
“The Talk”: The 8 Essential Things to Communicate to Your Children about Getting Divorced
One of parents' biggest concerns, once a decision to [...]
How Will You RISE in 2018?
Whether you made resolutions for the new year or not, [...]
Gratitude in Uncertain Times
We are living in challenging times. News of natural disasters, [...]
Summer Self-Care that Builds Well-Being and Resilience can be Fun!
Taking care of yourself doesn't have to be a chore [...]
A Guided Meditation to Help You Cope with Divorce
Divorce is one of the most stressful events and challenging [...]
10 Essentials: Tools for Emotional First Aid (TM)
When I go hiking, I always like to be prepared [...]