May is Mental Health Awareness Month: Ten tips and five resources
May is mental health awareness month so I am focusing [...]
Earth Day: Love the Earth and how Mother Nature takes care of your well-being.
In April we celebrate Earth Day and have the opportunity [...]
What is Psychotherapy: How you can benefit
What is psychotherapy? Psychotherapy goes by several different names; talk [...]
May is Mental Health Awareness Month
How are you taking care of your mental health? When [...]
GIFTS of the Holiday Season
We've reached the time of year when many of us [...]
Talk to Someone: 5 Benefits of Psychotherapy
It's a New Year. Are you ready to make it [...]
Five Ways Gratitude is Good for You
Here in America, November is a time of giving thanks [...]
Books that Support Well-being, Resilience, and Healthy Relationships
As the New Year begins, we have an opportunity for [...]
Four Steps to Act from Your Best Self
We've all been there. Today is going to be different. [...]
The One Question to Ask Yourself before Speaking
February is a month for celebrating love and loving relationships. [...]