A Simple Meditation to Build Resilience During Stressful Times
Why meditation? Meditation is a practice that promotes greater awareness, [...]
Tips for Divorced Parents to Transition from Spouses to Co-Parents
This first appeared as a guest blog at http://movingpastdivorce.com/2014/07/from-spouses-to-co-parents-tasks-and-tools-for-this-difficult-divorce-transition/ [...]
Getting a Divorce? Take These Five Steps To Adjust Well
Would you be surprised to learn that step #1 is [...]
Navigating the Choppy Seas of your Emotions during a Divorce
Hurt, anger, sadness, confusion, fear, blame, guilt are just some [...]
How to Cool Down when you’re Hot
August seems a good time of year to talk about [...]