Divorce is one of the most stressful life events a person can experience. Divorce is not only the loss of one’s most intimate attachment, but also can involve losses of extended family, friends, finances, and future dreams. As such, the legal divorce often ends long before the “emotional divorce” does. You deserve the time and space to grieve, adjust, and heal.
What you need to help you along the way is a good team and tools. Listen to a recent interview I was fortunate enough to have with a wonderful divorce attorney and colleague, Jill Brittle of Jill Brittle Family Law Group.
Listen in to the interview and take note of the tips and tools to help your divorce adjustment.
Acknowledge the losses related to divorce, allow yourself time to feel the feelings and to grieve.
Take care of yourself with good self care and health habits. Comfort yourself with familiar routines and people in your life that are stable and supportive.
Put together a good team of personal supports and professional supports. See links for professional support options below.
You don’t need to go through this difficult time alone. The hard times of divorce won’t last forever. With tools for coping and a strong support team, you will weather the storm and come out the other side to see blue skies again.
For more information on Jill Brittle Family Law Group P.C.
For more information regarding peaceful divorce solutions, consider Portland Collaborative Divorce
For information on collaborative divorce go to https://www.collaborativepractice.com/
For support in your divorce adjustment, consider divorce coaching or psychotherapy at https://gabardi.com/
