Beat the Stress and Put Fun back into Your Holiday Season

It's that time of year again. Holiday season is gearing [...]

By Lisa Gabardi PhD|2023-01-23T05:22:36+00:00October 18th, 2016|Family, Healthy Lifestyle, Relationships, Stress Management, Well-Being|Comments Off on Beat the Stress and Put Fun back into Your Holiday Season

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8 Ways to Raise Happy, Resilient Kids After Divorce

by guest author Terry Gaspard During and after divorce, it’s [...]

By Lisa Gabardi PhD|2016-07-13T13:56:36+00:00July 13th, 2016|Communication, Divorce, Family, Growth, Loss, Managing Emotions, Parenting, Relationships, Stress Management, Well-Being|Comments Off on 8 Ways to Raise Happy, Resilient Kids After Divorce

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Phoenix Rising: Emerging Stronger from the Challenges of Divorce

The myth of the phoenix bird tells the story of [...]

By Lisa Gabardi PhD|2023-01-23T05:15:18+00:00October 15th, 2015|Divorce, Family, Grief, Growth, Loss, Relationships, Stress Management, Well-Being|Comments Off on Phoenix Rising: Emerging Stronger from the Challenges of Divorce

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Your Brain on Divorce: Optimize Your Resilience

During my divorce, my heart would start pounding and my [...]

By Lisa Gabardi PhD|2023-01-23T05:16:52+00:00May 30th, 2015|Divorce, Family, Growth, Managing Emotions, Relationships, Uncategorized, Well-Being|Comments Off on Your Brain on Divorce: Optimize Your Resilience

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How to Cool Down when you’re Hot

August seems a good time of year to talk about [...]

By Lisa Gabardi PhD|2023-01-23T04:53:42+00:00August 11th, 2013|Relationships, Well-Being|Comments Off on How to Cool Down when you’re Hot

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