The Gift of Peace: The Five C’s of Conflict Communication
by Lisa Gabardi, Ph.D. and Karen Bonnell, ARNP, MS Conflict [...]
Beat the Stress and Put Fun back into Your Holiday Season
It's that time of year again. Holiday season is gearing [...]
Phoenix Rising: Emerging Stronger from the Challenges of Divorce
The myth of the phoenix bird tells the story of [...]
A Simple Meditation to Build Resilience During Stressful Times
Why meditation? Meditation is a practice that promotes greater awareness, [...]
Your Brain on Divorce: Optimize Your Resilience
During my divorce, my heart would start pounding and my [...]
Divorce Can Be Different: Find Out How Yours Could be Better
Divorce evokes stories of letters from attorneys, arguments over property, [...]