Resolve to be Kind
Making resolutions is a New Year ritual for many. The [...]
Gifts that Inspire Peace and Happiness
It's holiday season and many of you are making lists [...]
Phoenix Rising: Emerging Stronger from the Challenges of Divorce
The myth of the phoenix bird tells the story of [...]
A Simple Meditation to Build Resilience During Stressful Times
Why meditation? Meditation is a practice that promotes greater awareness, [...]
Your Brain on Divorce: Optimize Your Resilience
During my divorce, my heart would start pounding and my [...]
A Recipe for Successful Co-Parenting
I love sharing new resources as I come across them. [...]
A Better Divorce Involves Having a Team
Divorce is one of the most stressful life events a [...]
Valentine’s Day as a Call to Love
Mission for today: All thoughts and deeds will be an [...]
I’m Thankful for My Divorce: It Made Me a Better Person
Let me settle a few things right up front. This [...]
Self-Care: Reflections on Action
If you don't currently take very good care of yourself, [...]