Well-being goals? Psychotherapy can help
Did you set goals in January? Did any of them [...]
Talking to Kids about Divorce
January is sometimes referred to as "divorce month" because many [...]
Coping with Holiday Stress
It seems like the pumpkins are still on the porch [...]
It’s that time of year: the co-parent planning meeting
While shopping the other day, I noticed school supplies on [...]
May is Mental Health Awareness Month: Ten tips and five resources
May is mental health awareness month so I am focusing [...]
Earth Day: Love the Earth and how Mother Nature takes care of your well-being.
In April we celebrate Earth Day and have the opportunity [...]
March is Women’s History Month: Honor your female friendships
March is Women's History Month and March 8 is International [...]
Heart Month: Empathy is the key to heart connection in relationships
February is heart month. The main focus of heart month [...]
Coping with divorce starts with low conflict settlement options and support
The beginning of the calendar year tends to have increased [...]
Holidays after divorce: Eight tips for child-centered holidays across two homes
Holidays can be a wonderful time of celebrations with family [...]
Co-Parent Communication: The transition email
Parenting from two separate homes requires intentional effort and strong [...]
How to Cope with Divorce Stress
Divorce is considered the third most stressful life event (Holmes [...]