It’s a New Year. Are you ready to make it a good one? I want to encourage you to build the life you want. A life of well-being, resilience in the face of challenges, and healthy, fulfilling relationships. Moving through challenges and making personal changes is made easier with support. Why not invest in professional support this year to help you make the changes you desire?

Slowly, the stigma against mental health issues is changing. More public personalities, including athletes, entertainers, and public servants, are discussing the benefits of the psychotherapy they received. I want to dispel a few myths here. Seeking psychotherapy does not mean you are crazy. Neither does it mean that you are weak or that something is wrong with you. Knowing when to seek help and where to look for the appropriate help is a sign of resilience and good problem solving. Seeking assistance from a therapist is no different than seeking help from a doctor, dentist, mechanic, accountant….  Each of those professionals has expertise that can help you. Why not take advantage of the help of a therapist?

So, what are the advantages of seeking psychotherapy? Here are just a  few of the many benefits available to you.

  1. Many studies suggest talk therapy is an effective treatment for anxiety and depression. For some, effectiveness is enhanced by a combination of talk therapy with medication.
  2. Building a trusting relationship with a therapist can help you feel seen, heard, and understood. Deep listening and understanding sometimes can be difficult to find with friends or family. Family and friends are great, but can be biased. It can be a great relief to find a safe space with someone who will listen and support you, with no agenda and no judgment.
  3. Psychotherapy can offer new perspectives and ways of viewing your situation. Sometimes you can’t control your situation, but you can control how you approach your situation. Feel empowered by approaching old problems with new perspectives.
  4. Learn new skills. Research informed psychotherapy gives you access to best practices for a range of mental health issues as well as a general understanding of the brain and human behavior. Why not make use of this expertise? Behavior changes are made easier and longer lasting with the accountability of a support person.
  5. Experience confidence and improved self esteem. Being seen, understood and supported for who you are can help you experience being valued. Learning ways to challenge a negative internal dialogue can reduce that which chips away at your esteem. Learning new skills and making changes builds confidence and competence. These are the building blocks of self esteem.

I would be remiss if I did not acknowledge there are also risks involved in embarking upon a process of change. The process requires time. Psychotherapy is not a quick fix; but it is an effective and long-lasting one. During the process, you may at times feel uncomfortable and challenged. Making personal changes can involve looking at some painful emotions, uncomfortable thoughts, or behaviors that are out of your comfort zone. Also, making changes can unsettle relationships where others want you to stay the same. A good therapist can help you navigate these challenges of the change process.

Life can be challenging. Sometimes the burdens are heavy. No need to carry them alone. Seek out a helping hand. Gain support and skills. Feel understood and feel better about yourself. Experience the empowerment of reaching your goals and making personal changes. The results can be life altering. Consider talking to a therapist in 2020. Make it a great year!