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Help Yourself

DSC_2243_DxOSometimes we all could use a little help; some practical guidance, steps toward building a new skill, things to think about, or reminders of actions to take. Please help yourself to pamphlets on strategies for common life challenges or to some inspirational sayings. I hope that the information you find here helps you as you build personal well-being, resilience during tough times, and healthy, satisfying relationships!