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I invite you to take a look at the following informational pamphlets. They are meant as quick guides of helpful tools to manage common personal and interpersonal challenges. Sometimes we could all use reminders of key tips and strategies that work well in situations we find challenging. I hope you find them helpful!
Click on each pamphlet’s title for a print-ready copy.
10 Essentials for Emotional First Aid pocket card – Wallet-size emotion management tip sheet
10 Essentials for Emotional First Aid – One page tip sheet to manage emotions
Soothing Emotion – How to Calm Yourself Before Reacting
Communication Skills – How to Listen Well and Engage in Productive Dialogue
Conflict Resolution and Negotiation – How to Manage Yourself and Navigate Difficult Interactions
Co-Parenting for the Sake of the Kids – How to Get the Job Done Without the Drama
Couples Counseling 101 – Preparing to Use Couples Counseling
Telling Your Children About Divorce -Tips for Talking to Your Children About Divorce
Co-Parent Coaching Commitments -Important Commitments for Effective and Successful Co-Parenting
Time-Out for Couples – How to De-Escalate When Emotions Run High
Effective Action – How to Make Progress Toward Your Goals